Many of us snack on protein bars to give us energy after an intense workout. They can also be a hassle-free travel snack, an occasional mini-meal when we are short on time or a meal replacement if we are trying to lower our food consumption.
In a majority of these situations, we are picking protein bars to remain healthy and sometimes drop weight. However, when you are staring at a grocery store shelf loaded with items, how do you know which bars are better for losing weight?
The Short Answer:
The bottom line is that we should prevent sugar and processed ingredients. Some people look for "low carb" on item packaging, however, you do not want to be tricked into eating a great deal of processed reduced carb garbage either.
However, There's an Obstacle ...
A big challenge is that a lot of protein bars include a substantial amount of sugar, and some have a variety of different forms of sugar. Some labels even note sugar as the top ingredient!
I realize that sugar boosts food taste, however, protein bars containing a great deal of sugar are basically candy bars undercover, in my view. This is similar to a chocolate chip breakfast muffin - isn't that really a cupcake in disguise? Hmm ...
Exactly What to Look for if You are Looking to Drop Weight:
If you desire a very sweet protein bar, that's fine. It just will not help you in burning fat. If you are aiming to burn fat or maintain your weight under control, try to find healthy snack bars that have no added sugars.
This can be tough, and you will frequently have to look for a natural health bar that does not consist of any processed ingredients. An example would be a trail mix bar containing a mix of natural nuts and seeds with plain coconut or dried fruit.
If you are looking for reduced sugar, high protein bars, there are some nut and seed bars with protein powder added, like egg white protein powder. Numerous paleo athletes choose these types of protein bars, since they do not consist of dairy products and they don't have wheat also.
Some More Benefits ...
Another advantage to eating a low-sugar or no-sugar treat is that it will reduce your appetite for even more sugar. Have you ever finished a high-calorie protein bar and immediately desired more? This is likely a sugar craving, and consuming an additional bar will certainly not help you lose weight.
Low sugar, unrefined nutrition bars are generally simpler to digest and offer lots of nutrition naturally. Ingredients like nuts and coconut have a lot of healthy fats, and are therefore good for satisfying appetite and food cravings.
Paleo protein bars don't have much sweetener and frequently have a considerable quantity of protein. Too see a comparison chart of various choices, click right here.
In a majority of these situations, we are picking protein bars to remain healthy and sometimes drop weight. However, when you are staring at a grocery store shelf loaded with items, how do you know which bars are better for losing weight?
The Short Answer:
The bottom line is that we should prevent sugar and processed ingredients. Some people look for "low carb" on item packaging, however, you do not want to be tricked into eating a great deal of processed reduced carb garbage either.
However, There's an Obstacle ...
A big challenge is that a lot of protein bars include a substantial amount of sugar, and some have a variety of different forms of sugar. Some labels even note sugar as the top ingredient!
I realize that sugar boosts food taste, however, protein bars containing a great deal of sugar are basically candy bars undercover, in my view. This is similar to a chocolate chip breakfast muffin - isn't that really a cupcake in disguise? Hmm ...
Exactly What to Look for if You are Looking to Drop Weight:
If you desire a very sweet protein bar, that's fine. It just will not help you in burning fat. If you are aiming to burn fat or maintain your weight under control, try to find healthy snack bars that have no added sugars.
This can be tough, and you will frequently have to look for a natural health bar that does not consist of any processed ingredients. An example would be a trail mix bar containing a mix of natural nuts and seeds with plain coconut or dried fruit.
If you are looking for reduced sugar, high protein bars, there are some nut and seed bars with protein powder added, like egg white protein powder. Numerous paleo athletes choose these types of protein bars, since they do not consist of dairy products and they don't have wheat also.
Some More Benefits ...
Another advantage to eating a low-sugar or no-sugar treat is that it will reduce your appetite for even more sugar. Have you ever finished a high-calorie protein bar and immediately desired more? This is likely a sugar craving, and consuming an additional bar will certainly not help you lose weight.
Low sugar, unrefined nutrition bars are generally simpler to digest and offer lots of nutrition naturally. Ingredients like nuts and coconut have a lot of healthy fats, and are therefore good for satisfying appetite and food cravings.
Paleo protein bars don't have much sweetener and frequently have a considerable quantity of protein. Too see a comparison chart of various choices, click right here.
About the Author:
For details on nutrition bars that do not contain processed ingredients like soy take a look at this page on Protein Bars with No Soy.
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