We have all experienced diets in one form or another. For years, for most diets, conventional wisdom says that diet and exercise go together. We believe that you cannot have one without the other. However, be aware that most of those diets require a caloric intake of 1200 to 1500 calories daily.
However, the hCG injection diet is a vastly different type of diet. The object of the hCG diet is to get the body to use the stored fats for nutrition. This is a slower process to get nutrients into the blood stream than eating. It is not the ideal situation for rigorous exercise.
So let?s cover the proper form of exercise for the hCG injection diet. As mentioned before, the hCG diet is not dependent upon burning excess calories to lose weight. Yet, it is also a misnomer to think that the diet requires no exercise at all. The hCG injection diet is as much about preparing the patient for success after the diet as it is about losing weight.
It is more than likely that anyone who suffers from obesity is prone to decreased activity, even a sedentary lifestyle. The hCG injection diet will bring dramatic weight loss in short order, and one has about 45 days to adjust to a new, more svelte physique. Even if one is not at their target weight, 25 ? 40 pounds lighter is significant. The principle here, is more about increased activity, and how that activity plays a vital role in your new lifestyle. So here are some tips and guidelines for exercise during your hCG injection diet.
Patients, who are longtime sufferers from obesity, are much more likely to live a sedentary lifestyle. Increased daily activity is a concept that must be reinforced. Exercise, as we know it in the traditional sense, can come as part of your maintenance phase after reaching the goal weight. With that goal in mind, let us review some tips and guidelines for increased activity during your hCG injection diet.
The principle here, is more about increased activity, and how that activity plays a vital role in your new lifestyle. So here are some tips and guidelines for exercise during your hCG injection diet. If, while on the diet, you are so inclined as to exercise, moderation is the rule of the day.Aerobic activity such as walking a track or chair aerobics should be engaged for only 10 minutes at a time, four times a week.
While on the diet, if you are so inclined as to exercise, aerobic activity such as walking a track or chair aerobics should be engaged for only 10 minutes at a time, four times a week. These activities would include walking, riding a bike, swimming or light water play. Do not engage in any one activity for more than 10 minutes at a time. For example, walk for 10 minutes, then cool down, and then repeat, increasing only as your stamina increases. Particularly helpful are stretching exercises
Discontinue exercises and consult with your Doctor; if you are unable to sustain energy, or experience generalized weakness after working out, or do not have enough energy to get to get through the day.
Before you exercise or work out, check with your hCG injection diet attending physician; to verify that your health allows you to exercise while on the diet. Moderation is part of your new lifestyle. Listen to your body and do all things in moderation. Once you reach your target weight, you and the doctor can decide how to proceed from there.
However, the hCG injection diet is a vastly different type of diet. The object of the hCG diet is to get the body to use the stored fats for nutrition. This is a slower process to get nutrients into the blood stream than eating. It is not the ideal situation for rigorous exercise.
So let?s cover the proper form of exercise for the hCG injection diet. As mentioned before, the hCG diet is not dependent upon burning excess calories to lose weight. Yet, it is also a misnomer to think that the diet requires no exercise at all. The hCG injection diet is as much about preparing the patient for success after the diet as it is about losing weight.
It is more than likely that anyone who suffers from obesity is prone to decreased activity, even a sedentary lifestyle. The hCG injection diet will bring dramatic weight loss in short order, and one has about 45 days to adjust to a new, more svelte physique. Even if one is not at their target weight, 25 ? 40 pounds lighter is significant. The principle here, is more about increased activity, and how that activity plays a vital role in your new lifestyle. So here are some tips and guidelines for exercise during your hCG injection diet.
Patients, who are longtime sufferers from obesity, are much more likely to live a sedentary lifestyle. Increased daily activity is a concept that must be reinforced. Exercise, as we know it in the traditional sense, can come as part of your maintenance phase after reaching the goal weight. With that goal in mind, let us review some tips and guidelines for increased activity during your hCG injection diet.
The principle here, is more about increased activity, and how that activity plays a vital role in your new lifestyle. So here are some tips and guidelines for exercise during your hCG injection diet. If, while on the diet, you are so inclined as to exercise, moderation is the rule of the day.Aerobic activity such as walking a track or chair aerobics should be engaged for only 10 minutes at a time, four times a week.
While on the diet, if you are so inclined as to exercise, aerobic activity such as walking a track or chair aerobics should be engaged for only 10 minutes at a time, four times a week. These activities would include walking, riding a bike, swimming or light water play. Do not engage in any one activity for more than 10 minutes at a time. For example, walk for 10 minutes, then cool down, and then repeat, increasing only as your stamina increases. Particularly helpful are stretching exercises
Discontinue exercises and consult with your Doctor; if you are unable to sustain energy, or experience generalized weakness after working out, or do not have enough energy to get to get through the day.
Before you exercise or work out, check with your hCG injection diet attending physician; to verify that your health allows you to exercise while on the diet. Moderation is part of your new lifestyle. Listen to your body and do all things in moderation. Once you reach your target weight, you and the doctor can decide how to proceed from there.
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