There are plenty of ways to stay fit for those who do not want to pay for a gym membership. Gyms are useful, but can also be crowded, and memberships can be long and expensive. And also, the selling tactics used by staff to get you to purchase other services such as classes or personal training are pretty annoying. Now you can learn some easy workout routines that you can easily do at home in the comfort of your own home! You may be limited in the muscle building department, but you can easily lose fat and tone up.
Body Weight Training
Bodyweight exercises do not use equipment such as bars or dumbbells, only your own body for resistance. You could think that this will not be beneficial but are wrong. Many individuals only use bodyweight exercises and get the results they are aiming for. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. Other than running and jump rope, some activities to try are:
* Dips - conducted on a chair or bench, dips are an excellent beginning exercise. These are great for working out your shoulders, triceps, and abdominals.
* Push-ups - The standard way, or position your arms differently for variety. If you do diamond pushups you are working the trapezius and deltoid region. Keeping your hands together also works your chest and biceps. Other varieties are incline or decline on a step. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull-Ups - although you need a bar for these, they are fairly easy to find and do in any park or playground. Pull-ups will definently be worth the effort though! You can alter your grip to wider, for working your back more, to narrower for using your biceps more. The bar can also be used to exercise your abs by doing hanging leg raises.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. There are plenty of exercises you can find and try which create flat abs rapidly!
At Home Exercise equipment
There is lots of home fitness equipment available to you at an affordable price, and not to mention you save money in the long run! Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are similar to dumbbells, but add some variety. There are numerous interchangeable benches that can be purchased and take up little room. You can use then as flat, incline or decline for different angles.
Always remember that because you are in your own home there may be times when you are on your own and if injured no-one is around to know. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Drink plenty of water and have fun!
Body Weight Training
Bodyweight exercises do not use equipment such as bars or dumbbells, only your own body for resistance. You could think that this will not be beneficial but are wrong. Many individuals only use bodyweight exercises and get the results they are aiming for. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. Other than running and jump rope, some activities to try are:
* Dips - conducted on a chair or bench, dips are an excellent beginning exercise. These are great for working out your shoulders, triceps, and abdominals.
* Push-ups - The standard way, or position your arms differently for variety. If you do diamond pushups you are working the trapezius and deltoid region. Keeping your hands together also works your chest and biceps. Other varieties are incline or decline on a step. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull-Ups - although you need a bar for these, they are fairly easy to find and do in any park or playground. Pull-ups will definently be worth the effort though! You can alter your grip to wider, for working your back more, to narrower for using your biceps more. The bar can also be used to exercise your abs by doing hanging leg raises.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. There are plenty of exercises you can find and try which create flat abs rapidly!
At Home Exercise equipment
There is lots of home fitness equipment available to you at an affordable price, and not to mention you save money in the long run! Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are similar to dumbbells, but add some variety. There are numerous interchangeable benches that can be purchased and take up little room. You can use then as flat, incline or decline for different angles.
Always remember that because you are in your own home there may be times when you are on your own and if injured no-one is around to know. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Drink plenty of water and have fun!
About the Author:
Many individuals find exercise monotonous. I know the solution for that - Jumping Stilts. Check them out to see what the craze is all about!
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