When you are trying to lose weight, you will inevitably come across the debate of counting calories versus counting macronutrients.
Yes, macros are the fitness world's new buzz word.
But does counting your macros really matter to weight loss? Or can you still bank on results so long as you lower your daily calorie intake?
Today's article will find out, and provide you with a few useful dieting tricks for good measure!
Most first-time dieters have no idea what macronutrients actually are. Despite sounding like a technical term, it simply refers to the categories of food you consume each day. These are limited to protein, fat and carbs.
1. What Is Protein Used For?
Protein is the most important macronutrient for building lean muscle tissue. So it's no surprise that most people who go to the gym supplement their diet with protein shakes, right? But protein also serves the purpose of speeding up your metabolism, helping you to burn more fat throughout the day.
Suffice to say, protein should be a mainstay in your diet and considered your macro of choice when looking for a snack throughout the day.
2. What Does Fat Do?
Much like protein, fat plays an important role in the muscle building process. You see, without the correct levels of testosterone and cortisol in the body, we could eat as much protein as we wanted and train as hard as possible only to see lackluster results. Fat is responsible for regulating these hormones, so don't ignore it.
3. What Do Carbs Do?
It's no longer the year 2000, so you need not fear carbs like the plague. Despite the fact that the early years of the millennium were plagued with bogus science that claimed carbohydrates would lead to greater fat storage around the midsection, modern science clearly demonstrates that carbohydrates are a vital food group in a healthy diet. Further still, they provide you with your body's preferred source of energy, so cutting carbs from your diet is a bad move.
So I encourage you to discard the many myths surrounding carbs. None of them are correct.
So now that you know the roles played by each food group, is counting your macros enough to lead to weight loss? Or do calories still matter?
As you may have guessed, calories still rule the roost when it comes to weight loss.
By getting the right amount of each macronutrient, you will undoubtedly experience a better response to your training and it is a good way to boost the results of your diet. But your calorie intake is still the bigger picture.
Losing weight is all about calorie intake. While making changes to your macronutrient split will help your weight loss results, those results won't happen if you are still consuming too many calories per day.
Yes, macros are the fitness world's new buzz word.
But does counting your macros really matter to weight loss? Or can you still bank on results so long as you lower your daily calorie intake?
Today's article will find out, and provide you with a few useful dieting tricks for good measure!
Most first-time dieters have no idea what macronutrients actually are. Despite sounding like a technical term, it simply refers to the categories of food you consume each day. These are limited to protein, fat and carbs.
1. What Is Protein Used For?
Protein is the most important macronutrient for building lean muscle tissue. So it's no surprise that most people who go to the gym supplement their diet with protein shakes, right? But protein also serves the purpose of speeding up your metabolism, helping you to burn more fat throughout the day.
Suffice to say, protein should be a mainstay in your diet and considered your macro of choice when looking for a snack throughout the day.
2. What Does Fat Do?
Much like protein, fat plays an important role in the muscle building process. You see, without the correct levels of testosterone and cortisol in the body, we could eat as much protein as we wanted and train as hard as possible only to see lackluster results. Fat is responsible for regulating these hormones, so don't ignore it.
3. What Do Carbs Do?
It's no longer the year 2000, so you need not fear carbs like the plague. Despite the fact that the early years of the millennium were plagued with bogus science that claimed carbohydrates would lead to greater fat storage around the midsection, modern science clearly demonstrates that carbohydrates are a vital food group in a healthy diet. Further still, they provide you with your body's preferred source of energy, so cutting carbs from your diet is a bad move.
So I encourage you to discard the many myths surrounding carbs. None of them are correct.
So now that you know the roles played by each food group, is counting your macros enough to lead to weight loss? Or do calories still matter?
As you may have guessed, calories still rule the roost when it comes to weight loss.
By getting the right amount of each macronutrient, you will undoubtedly experience a better response to your training and it is a good way to boost the results of your diet. But your calorie intake is still the bigger picture.
Losing weight is all about calorie intake. While making changes to your macronutrient split will help your weight loss results, those results won't happen if you are still consuming too many calories per day.
About the Author:
Before you start your next weight loss plan, take some time to watch Russ Howe's easy to follow video on how to lose weight. By applying these tips, you will have your muscle building and fat loss levels up very quickly indeed.
0 comments:
Post a Comment